Yoga is the best exercise one can do to stay fit and healthy. If you are the type of person who isn't comfortable exercising in gyms and don't really like walking or other intense activities, then yoga can be your ultimate savior. Yoga has multiple benefits that are scientifically proven. It is tried and tested, so you need to get on board and make it a routine in your daily life. All you need is a quick session of morning yoga, and you are all set to take over the day like a pro!
Yoga a day will keep the doctor away!
Yoga has both physical and mental benefits. It helps improve body posture and increases flexibility. It gives strength to our body and makes it lighter at the same time. A person who, on average, regularly does yoga experiences better digestion which can help eliminate constipation and other related diseases. For women who experience severe menstrual cramps, yoga is a go-to activity because it not only reduces pain but also gives the body the energy it needs during this time.
People who have resorted to yoga as a means to a better life, have experienced a reduction of pain in various areas of the body, especially the back. It also helps reduce body weight and belly fat. In all, yoga has motivated people to start living a healthy and sustainable life without compromising on anything.
Apart from the many physical benefits mentioned, people have also incorporated yoga into their lifestyle for better mental health. The meditation activities are said to reduce stress and counter anxiety which is equally crucial in today’s world. It helps in releasing tension. With so much going on around, a session of yoga with meditation can give an immense amount of mental peace. This in turn makes one sleep better at night. 87% of people feel better after their yoga class which is undeniably also quite evident worldwide.
With yoga coming into the limelight worldwide with proven benefits, almost 300 million all over the world practice yoga. In India, Rishikesh being the world capital of yoga, thousands of people from across the globe come to the town every year to experience yoga in its purest forms.
While there are different asanas for different purposes, these 5 asanas are the ones that can change your life completely and flip it 360 degrees. They can take you from feeling lethargic and lazy to being healthy and active. Patience and consistency are key on your journey. You have to commit to waking up early every morning, reaching out for the yoga mat and you over time, will be ready to bring in more sunlight and more positive change in your lifestyle.
1. Surya-Namaskar – A Series of Asanas
Surya Namaskar is the most sought-after and the best exercise one can practice staying fit and healthy. It has thirteen poses in total with almost seven different asanas, all in one. It is advised to practice in the morning; as the name suggests, to garner more benefits. This makes one more mindful and is considered to be one of the most powerful techniques in yoga to boost immunity and energy. This can also be seen as a full-body workout that can help in losing body weight. It also improves blood circulation. The most important part here is to maintain focus on breathing. Focus on the breath by feeling every bit of it.
2. Vajrasana
Vajrasana in Sanskrit means thunderbolt. It is a simple sitting pose in yoga in which one kneels and sits back on their legs. This is done to take the body weight off the knees. This asana has proved to improve, lower back pains and is beneficial during hypertension. It helps with constipation improving the digestive tract. It provides strength to the pelvic and thigh muscles. The main focus here again is breathing. Focus on the breath is important to experience the benefits of yoga to the fullest. Breathing in and out slowly while pushing the tailbone towards the floor and the head upwards will help in strengthening the body on the whole.
3. Alternate Bidalasana and Bitilasana (Cat-Cow Pose)
Bidalasana is the cat pose whereas Bitilasana is the cow pose. Alternating between the two makes one set of the exercise. The asana helps us strengthen the back, core abs, knees, hips, arms, and shoulders. It opens up the entire spine by removing blockages and making the body more flexible. It constantly expands and contracts neck muscles making it more flexible too. This pose can be highly helpful during menstruation in easing the pain. With the proper focus on breathing, Vajrasana helps in combating insomnia by improving blood circulation and relaxing the mind. As the body aligns in this pose, the body posture improves simultaneously with time.
4. Ushtrasana (Camel Pose)
Ushtrasana is very easy to do. It is essentially backward bending of the spine that helps in lowering blood pressure during hypertension. It helps in stretching chest muscles and improves the cardiovascular system. This asana is known for reducing fat from the difficult parts of the body from where fats do not shed off easily, such as the stomach, thighs, hips, and arms. It also helps in improving the respiratory system by stimulating it and comes in useful to asthma patients. One more added benefit is the proper stimulation of the thyroid gland to secrete an adequate amount of thyroxine.
5. Paschimottanasana
Paschimottanasana is the asana wherein you sit with your legs straight and touch your feet with your hands bending forward. While doing the asana, one might feel pressure on the calf, the lower back, and the knees. All these parts get toned and shaped with time. The pressure on the stomach and the pelvic area improves the system underneath. This asana largely affects the abdomen hence recommended for women more. It also helps diabetic patients and patients who have weak kidneys and liver. Not just these, but it also helps in relaxing the mind by releasing stress and calming anxiety.
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Credit Author: Jahnavi Bedia
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