An Insight On Eyesight

 “WE ARE ONLY BLIND, AS WE WANT TO BE”-

The name of this topic is a well-known quote made by American poet and civil rights activist Maya Angelou. Although the quote was made with a different thought in mind, it also applies to us, common people who don’t pay proper heed to instructions or methods when it comes to taking care of our eyes. Don’t worry, as CUREYA is here to debunk some of the myths regarding treating our eyes the right way, as well as providing proper methods for the same.

HOW TO TAKE PROPER CARE OF EYES? :-

Eyes form one of the most, if not the most vital sensory organ when it comes to the human body. It helps us to navigate and often it’s the eyes that show early symptoms of anything wrong happening in our body, both physically and mentally. Taking care of eyes is not simply wearing Sunglasses when going out on an extra sunny day or simply, getting a pair of corrective lenses to improve vision. It’s much more than that.

You can fight back against eye diseases employing the following methods-

• Proper Sleeping- When it comes to taking care of eyes, nothing beats proper sleep, i.e., giving our eyes proper amount of rest. Also, we must keep in mind that resting eyes doesn’t necessarily mean sleeping for 16 hours straight, or going into hibernation mode, as 8 hours sleep is enough for our body. We can rest our eyes by lowering our exposures to high U-V radiations (Computer, Mobile Screens, etc), whenever we can.

• Choosing Proper Eyewear- Wearing protective sunglasses on an extra sunny day or wearing specialized glasses with U-V protective coating while going out in the sun, helps to a certain extent to keep our eyes safe and eyesight sound. It's equally important, as in the cases where we need to wear goggles and special protective coverings on our eyes when dealing with chemicals or working with harmful radiations. So all the budding chemists do take some notes!

• Following A Healthy Diet- Having foods rich in Vitamin A (such as carrots) can help to a much larger extent than we think it does! Sticking to a healthy and nutritious diet sure helps in treating the eyes well.

• Avoid Harmful Habits Like Smoking- Ever wondered that smoking not only affects the lungs but also the eyes? Several research papers have established this fact that smoking increases the risk of getting eye diseases like glaucoma, dry eye syndrome and such incurable diseases. Also, smokers are three- times more likely to be affected by diseases like cataract than non-smokers.

• Eye Check-Ups- In our daily busy schedule we often tend not to follow the above guidelines. So, it is advisable to pay a visit to an ophthalmologist, at least once every six months.

MYTHS REGARDING EYE-CARE: -

Coming to this, one quote seems to come to my mind, “All that glitters is not gold, and all the statements are not facts, as some are MYTHS too!” Here’s some of those myths (Some are hilarious by the way!):

• People who are colour blind, see no colours at all! – Just imagine this, the people who are colour blind are seeing this world in a retro fashion. No, this is simply a myth as colour-blind people often have problems distinguishing the colours between red and green.

• Reading in dim-light may cause loss of eye-sight! – No! Not at all! Its true that reading under improper light conditions may cause eye-strain (only if you are reading for long hours), but that can simply be relieved by taking a break in between. However, it will not cause any sort of blindness.

• Reading small-lettered writings very closely can harm your eyes greatly- It's similar to the earlier case where it can cause a mild eye strain but wont damage your eyesight extensively.

• No need for checking your eyes until you are 40- This is also a myth as one can have eye-sight issues right from birth (generally congenital) or can occur at any age (generally acquired). So, as stated earlier, regular visits to an ophthalmologist is advisable at any age.

• If you are wearing specs which are poorly fit, you will face serious eye-problems- Poorly fit spectacles won’t cause any harm to your eyes, but also won't lead to proper vision too, so get that fixed, without believing in this myth.

So, as long you take proper diet and follow some of the mentioned guidelines and stay away from the myths you are good to go! So cheers to a healthy lifestyle!

Visit Cureya's Website to know more. Free consultation services with top medical and health professionals. 

Check out www.cureya.in and www.cureya.in/shop

Credit Author Ranit Laha

All photos credited and designed by Unsplash

FOODS THAT RELIEVE ANXIETY

In today’s world, the one thing, we all are mostly and equally suffering from is anxiety. Anxiety is such a state of mind in which we tend to think or worry persistently. Symptomatically speaking, anxiety often comes up with no symptoms at all, but at times can cause palpitations accompanied by heavy-breathing or sleeplessness.

We often need to seek medical help for dealing with severity, but in certain mild cases certain daily food items can help dealing with anxiety. Therefore, let's embark upon a journey that will teach treatment of anxiety, deliciously!

HOW AND WHY DOES FOOD HELP DEALING WITH ANXIETY? -

Before knowing which food items will help you deal with your anxiety issues, let's understand how food actually works in our system in this regard. All of the food items that deal with anxiety controls the secretion of one hormone known as dopamine. Dopamine is a hormone that is released when we do something that makes us feel good. Eating food items that are sweet and nice to taste causes such release and hence makes us feel happy and distracts our mind from anxiety issues at least for a while. Now don’t get me wrong as there are still food items which when consumed on a daily basis can cure anxiety disorders permanently. Here goes some of them-

WHICH FOOD ITEMS HELP DEALING WITH ANXIETY? –

• Dark Chocolates- Chocolates specifically dark chocolates can help a lot dealing with anxiety. Research conducted in 2013 published in the Journal of Pharmacology, showed that a special compound found in cocoa called polyphenols can help increase calmness of mind while reducing stress and anxiety. It also consists of Tryptophan which improves levels of serotonin in the body, which helps fight anxiety. Magnesium is one of those few nutrients which has a positive impact on anxiety. Magnesium is one of the ingredients of dark chocolate and hence such items act as mood enhancer.

• Also, most of the chocolates are sweet (i.e., milk chocolates in general) and having anything sweet gives pleasure to mind and body, but it has to be kept in mind that such chocolates have not much nutritional value. Hence dark chocolates which are sugar-free are far better in these aspects, as it can deal with your feelings of anxiety without causing your health any other harm.

• Turmeric- Okay, so enough of sweetness, let’s spice things up a bit! Turmeric is one such spice that consists of Curcumin. Curcumin is known to relieve long-term inflammation, and also benefits brain health.  It has high-oxidant and anti-inflammatory properties as well. One gram of curcumin (through turmeric) everyday can reduce levels of anxiety in your system.

• Salmon- Salmon is one fish which has high nutrient value to go with its ability to enhance dopamine and serotonin secretions in our system and thus lowering anxiety levels. It has vitamin-D and omega-3 fatty acids like EPA and DHA. EPA and DHA are two fatty acids that help lower rates of anxiety. They help keep up brain health as well.

• Water- When in stress or anxiety increasing levels of water intake can be a momentary solution, as it rejuvenates your body and makes it calmer. 

• Other items consisting of Zinc and Magnesium- Foods that consist of high amounts of Zinc and Magnesium in them can help fight anxiety as well. Food items like meat, nuts, peas, lentils, etc. are such which are an excellent source of zinc and magnesium.

FOOD HABITS THAT ARE NOT SUITABLE FOR LOWERING ANXIETY:

Along with goods there are evils and similarly not all food items can improve anxiety-related issues. Some might worsen them.

• Beverages- Sweetened or carbonated drinks are harmful not only to physical health but also mental health. Such drinks can increase anxiety levels and can even cause depression.

• Highly-processed food items- Highly processed food items cause sudden sugar level increase in our system and then crashes it and that has a very negative impact on anxiety levels. Even if those food items are sugar-free it still has no useful nutrients in it which can be beneficial. These include ketchups, toast, pickles, energy drinks, etc.

• Coffee- Coffee consists of large quantities of caffeine. Those who are not used to having coffee may cause more harm than good trying to consume it. Even though you are used to it, too much consumption is not advisable. Caffeine reduces sleepiness and hence messes up with your sleep routine which is not at all advisable while dealing with anxiety.

Hence, food does help fighting against anxiety but you must be smart enough to choose the right foods. 

Visit Cureya's Website to know more. Free consultation services with top medical and health professionals. 

Check out www.cureya.in and www.cureya.in/shop

Credit Author: Ranit Laha 

All photos credited and designed by Unsplash

Understanding Skincare

Beautiful skin isn't just about DNA- your daily habits have a big impact on what you see in the mirror. Yet there are a bewildering number of viewpoints on everything. Topics range from learning the right way to moisturize to mastering how to protect yourself from UV radiation. Different factors also govern skincare viewpoints, such as product reviews, doctor consultations and trends.

Skincare tips before you start

All skin is different and every skin has its type but what is common is the skincare routine. There are four important steps in every skin care regime, that you should adhere to every day :

1. Cleanser - Washing your face

2. Toning - Balancing the skin

3. Moisturizer- hydrating your face

4. Sunscreen - protecting your face

The intention of any skin-care routine is to even out skin complexion (so it looks its best), regulate moisture (so cells turnover faster) and address specific skin care concerns. These concerns can be acne control, wrinkle prevention or even blackheads.

How does food impact your skin?

Most of us know that unhealthy eating is harmful to our skin, but did you know that your diet plays a role in combating the effects of sun damage (ultraviolet rays) on your skin. Exposure to UV light promotes the formation of free radicals, which can damage elastin, collagen, and other ingredients that give the skin its structure and firmness. Over time, this can lead to more pronounced fine lines and wrinkles! The right diet can prevent this!

Many of us are conscious about our food only when it comes to maintaining our jawline, waistline, and appearance, but what we forget is that food plays a very vital role when it comes to our skin. If you do not give your skin the right food, then it can have an adverse effect on your skin. Give your skin the food it needs, make sure your diet balanced and well rounded with healthy food that is rich in antioxidants.

Different skin type

There are four kinds of skin types which are oily, dry, combined, and normal. Your skin type can change depending on your age and life stage; most of us are born with normal skin, but as we grow older and approach puberty, our genes, hormones, and environmental influences can cause skin types to shift. Identifying your skin type is essential in choosing the right products for you.

Normal Skin

Normal skin type appears to be even and has no discoloration. Skin is smooth and soft and when touched it is neither tight nor greasy. Normal skin holds good elasticity and is hydrating with the least or small visible pores.

Dry Skin

Dry skin is characterized by poor epidermal function and is likely to damage the epidermis, the skin's outer protective layer. Some people have dry skin that can be hereditary or due to improper skincare habits, but for others, there is no obvious reason.
Following are the characteristic of the dry skin type:

1. Skin feels tight and dehydrated 

2. Visible pores

3. Fine lines are visible

4. If not hydrated then feels itchiness

5. Difficult to apply to make up 

6. Peeling of the skin, dry skin is flaky. 

For dry skin, it is very important to take extra precautions and care. In case of lack of attention with such type may lead to further damage of the skin.

Oily Skin

Overproduction of sebum, an oily material that our skin requires to operate correctly, causes oily skin. Too much sebum can lead to acne, while too little can lead to dry, cracked skin.

Characteristics of oily skin:

1. Enlarged and long visible pores

2. Breakouts

3. Difficult to hold makeup 

4. Looks shiny and has less visible wrinkles 

Combination Skin

People frequently hear about mixed skin but are unsure what it is. When we talk about combination skin, we're referring to the fact that we have at least two different types of facial skin and may need to change our skincare routine to cater to the different types.

Combination skin can be either one of the below types:

1. Around the T-Zone area of the face, either oily or normal skin. The nose, forehead, and chin are all included.

2. Around the U-ZONE, which includes the cheeks, mouth, and eyes, the skin might be dry or normal.

The connection between yoga and healthy skin

Like your body, your skin, and especially your face, is a victim of a stressful lifestyle. If you are not eating properly, or if you are stressed, anticipate hormonal fluctuations that may appear in the form of acne and other skin problems.

However, the science of yoga, which is based on the wisdom of ancient India, can provide some relief. Those who practice yoga regularly are very vocal about the enormous impact that yoga has on both the body and mind. Weight loss and healthy skin are some of the visible benefits of yoga.

While yoga improves overall health, certain asanas are especially beneficial for your skin. Doing it regularly will help get rid of toxins and restore your skin to its healthiest condition. Following are some asanas that help in skincare:

1. Shirshasana - It's the king of all asanas, it provides a maximum benefit out of all asanas. It helps in increasing the blood circulation of the face, enhancing your mood and getting rids of toxins 

2. Shishuasana - The downward-facing Shishuasana, also known as the child posture, improves facial circulation, lowers tension, and improves the general health of your skin.

3. Matsyasana - The fish position, or Matsyasana, is recognized for balancing hormones and relaxing muscles. When done regularly, this can help your skin retain its flexibility as you become older.

It's not just the poses that help. A yoga breathing technique known as pranayama (Citali and Sitkari) has a cooling effect on the body and helps reduce acne. It is also believed that techniques such as Jalneti and Shankh Prakshalan play a role in helping the body detoxify and ultimately achieve healthy skin.

Final thoughts

At the the end of the day, skincare is a matter of personal preference. You do what works for you! It is however important to understand your skin and the different factors that affect skin care!

Visit Cureya's Website to know more. Free consultation services with top medical and health professionals. Check out www.cureya.in and www.cureya.in/shop

Credit Author : Rounak Sharma

All photos credited and designed by Freepik.

GOOD FOOD, GOOD MOOD!

Food is the essence of life. Having good nutrition can help you to deal with stress and mood disorders quite effectively. The fact that good food (nutrition) is directly proportional to good mood is not a mere statement but a well-proven certitude. Researchers recommend “fixing the food before anything else”, when dealing with anxiety or feeling low; as there’s always a connection between our gut and our brain. 

CONNECTION BETWEEN FOOD AND MENTAL HEALTH:

Generally, we associate eating habits with our physical health rather than our mental health. Hypoglycemia, commonly known as “low-blood sugar”, is often the cause of our anxiety or and confusion.  We do not relate these emotional changes with food, however it is in fact strongly related.

    Suppose you’ve not had your food for a long duration of time due to work pressure and when you have a break you go have some junk/unhealthy food. This can cause disruption in the balance between the good and bad bacteria in your gut, and cause gradual mood disorders. Now you'd blame your bad mood or irritation on your job or work, while the main reason is your afternoon lunch, not anything else. A poor diet can worsen such symptoms of mood disorders, leading to depression.

You, may have also noticed that what or how much you eat, depends on your mood. Some foods can uplift your mood and concentration, while others might have the opposite effect for the same food.

SEROTONIN-THE MOOD REGULATOR:

Serotonin is the hormone that stabilizes our mood, feelings and happiness, which in turn affects the entire body. The anti-depressants we take, work by controlling this hormone/neurotransmitter. Serotonin helps in sleep regulation, helping to cause ‘quality sleep’. Our body converts serotonin to melatonin while going to sleep and hence having enough serotonin in the brain is necessary to fall asleep.

Now, how is the secretion of serotonin related to the food we eat? 90% of the serotonin in our body is produced in the gut and thus the health of the gut and balance of bacteria within our gut, impacts our resilience towards stress and anxiety. When stressed, the body’s ANS (Autonomic Nervous System), which controls the involuntary organs in our body like the heart, lungs, stomach, etc. behaves abnormally and we tend to feel disgust, irritation, anger and various such emotions. Serotonin helps regulate these ANS functions and cause us to remain stress free. So, “When our stomachs are happy, so are we”.

HOW IMPORTANT IS A HEALTHY DIET FOR MENTAL DISORDERS? :

A study conducted in the year 2019 examining the diets of older adults, found a direct relationship between anxiety and high-carb diet. While a similar study conducted in the year 2017 found that, for treatment of depression more often than not, dietary counselling was far more effective.

Researchers say that, besides our brain affecting how our stomach feels, the stomach health too in turn affects the functions of the brain. It can cause a sense of calmness as well as cause alarm, sending suitable nervous signals up towards the brain. So, while uncovering all these relationships between gut health and mood disorders a new field of science, known as nutritional psychology came into existence.

According to this study, it’s found that having healthy foods can make us feel better and stress-free and hence more concentrated in our day-to-day activities. Certain foods contain Vit. B12, tryptophan etc. which increase synthesis of serotonin. These foods are called brain foods and examples of such are: -

• Pineapples

• Salmon Fish

• Cheese

• Soy, nuts, seeds

• Kiwis

• Tomatoes

• Bananas

• Whole Grains

• Poultry

There are certain categories of food items which you should avoid at all circumstances to improve your gut health and they are the quite obvious ones and are as follows,

• Processed foods/Junk Foods- The foods that contain preservatives and such chemicals can tamper with your gut health to a really larger extent.

• Inflammatory foods- Certain high-sodium foods are more likely to cause an inflammatory response in your system, and if you have any underlying food sensitivities (foods which might cause allergic reactions), such foods are supposed to be avoided.

One thing to remember however is "Don’t be too strict". : Most importantly don’t be too harsh on yourself regarding your food choices. It’s not necessary to eat right all the time. Your day should be 75 percent right choices regarding food while the remaining 25 percent should be the choices which your stomach or brain craves for, as nothing can pacify your stressful mind more than food!

Eating well helps you feel more energetic and hence cleanses your head of all negativity. With increased serotonin secretion, you’ll sleep better and these several scientific, and emotional factors that connect nutrition and brain health if followed will give you more energy to do and achieve your dreams. So, happy eating!

Visit Cureya's Website to know more. Free consultation services with top medical and health professionals. 

Check out www.cureya.in and www.cureya.in/shop

Credit Author Ranit Laha

All photos credited and designed by Unsplash