Food For Healthy Hair.

 Food for Healthy Hair

In this time of popping expensive hair

nourishing biotin supplements, you can

get thick, long, strong hair by

consuming these natural foods.

Invest in your hair, its the Crown you never take off.

Keratin is the protein of which hair is made of. The healthy outgrowth of keratin depends

on your inner body's health.

Here are 5 nourishing superfoods for your dream hair.

Photo by Rowan Chestnut on Unsplash

1. Ghee

Ghee contains rich fatty acids which lubricate the intestines. This helps the organs to

eliminate toxins. It increases the blood supply in the body and so in the head and helps

the roots to grow stronger and healthier by repairing hair follicles.

It contains antioxidants which are good for hair and overall body health.

Eating a spoonful of pure desi cow ghee on empty stomach is recommended to eat. It

provides the required nutrition and reduces the heat called 'Pitta' from the body.

Pitta dosh is responsible for the thinning and breakage of hair.

Curd￾Curd along with other milk products is rich in vitamin B5 and D. It supplies the needful

protein and folic acid. Lactic acid from curd is an abundant source of calcium and

hair care proteins. It promotes hair strength and growth. It is recommended to eat curd

in lunch. It promotes gut health by improving digestion.

2. Nuts/ Dryfruits

Soaked dry fruits have numerous benefits for physical- mental health, the nervous system

in particular. Nuts and seeds contain high levels of Omega 3 fatty acids. Omega 3 fatty

acids nourish the hair and promote hair growth. It increases blood circulation in the

scalp through which hair growth is triggered. It provides essential nutrients and protein (

keratin) for hair growth. Consumption of Handful of soaked almonds, cashews, and

soaked raisins can bring wonders to your hair health.

Various nuts such as sunflower seeds, chia seeds and pumpkin seeds should be consumed

for healthy hair.

3. Leafy vegetables

Spinach, kale, fenugreek and other green leafy vegetables are a storehouse of Vitamin A,

Vitamin C, Iron, folate, Beta carotene and other micronutrients and vitamins. Especially

Vitamin A is required for healthy hair growth. Adding these vegetables to your diet

(mostly steamed or sauteed or raw) is good for your hair.

These can be added to salads or vegetable curries. Homegrown and freshly plucked

leaves of these vegetables can prove to be very beneficial for your skin and hair.

4. Amla/ Vitamin C

Amla or Indian Gooseberry, Lemon, Oranges, Sweetlimes and various other vitamins C

rich foods are boons to healthy hair. Amla is packed with antioxidants. It eliminates free

radicals from the body which are responsible for premature greying of hair, ageing

signs and wrinkles. Consuming amla and lemon frequently in your diet can make you

look younger than your age.

Boiled or steamed amla, and lemon water keep your body hydrated and hair and skin

shining and youthful.

5. Curry leaves

Curry leave powder is used in hair masks. The benefits of Hair oil made of curry leaves

are well known too. But little do you know about the benefits of eating raw curry

leaves on empty stomach?

Curry leaves are rich in Phosphorous, Iron, calcium and vitamin C. It helps control hair

fall and removes the weak hair follicles from the scalp. It is also used to get rid of

digestive issues, gases and bloating.

Chewing 2-3 leaves 30 min before breakfast is a healthy option to keep your hair healthy

and strong.

Indian kitchen is filled with the goodness of healthy ingredients for hair, skin and

health. The least is the need to buy expensive hair nourishing supplements. One needs

dedication and belief that the wonders of hair happen with healthy food. Keep your hair

healthy with these supernatural foods and let your hair do the talking.