Polycystic ovary syndrome: PCOS a disorder?

 Polycystic ovary syndrome: PCOS a disorder?

Don’t worry, PCOS is a common hormonal disorder affecting women around the world. Estimates suggest it impacts anywhere from 8% to 20% of women of reproductive age. That translates to millions of women globally. It can be cured with some lifestyle changes.

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What is PCOS?

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that affects a woman's reproductive system. It is characterized by irregular periods, excess androgen (male hormone) levels, and multiple cysts in the ovaries.

Symptoms of PCOS

• Irregular periods or no periods at all

• Heavy bleeding during periods

• Excess hair growth on the face, chest, stomach, back, or thighs (hirsutism)

• Male-pattern baldness

• Oily skin or acne

• Skin tags

• Difficulty getting pregnant (infertility)

• Weight gain

Can lifestyle changes help in managing PCOS?
Lifestyle changes can be a major factor in managing PCOS symptoms and improving your overall health. Here are some key areas where lifestyle changes can be beneficial:

• Diet: Focusing on a healthy diet that helps manage blood sugar levels is crucial. This means limiting refined carbohydrates and sugary drinks while incorporating plenty of fruits, vegetables, lean protein, and whole grains. These foods are typically lower on the glycemic index, meaning they cause a slower and steadier rise in blood sugar.
  
  

• Exercise: Regular physical activity is beneficial. Aim for at least 120 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. Anything you enjoy, like brisk walking, biking, swimming, or dancing. Exercise helps improve insulin sensitivity, which can be beneficial for women with PCOS.
  
  

• Weight management: Losing even a modest amount of weight, around 5-10% of your body weight, can significantly improve PCOS symptoms. This is because fat tissue can affect hormone production.
  
  

• Stress management: Chronic stress can worsen PCOS symptoms. Finding healthy ways to manage stress, such as yoga, meditation, or spending time in nature, can be very helpful.

  

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