Lifestyle Strategies for PCOS Management : A Guide to Acing PCOS

 Millions of Women Face PCOS: You're Not Alone

Polycystic Ovary Syndrome, or PCOS, affects millions of women worldwide. Estimates suggest 8-13% of women during their reproductive years have PCOS [WHO].  That's a staggering number, highlighting how common this hormonal condition truly is.

What makes PCOS important?

Undiagnosed Impact: Despite its prevalence, a significant portion of women with PCOS remain undiagnosed. This can delay treatment and increase the risk of long-term health problems.

Widespread Effects: PCOS can disrupt menstrual cycles, fertility, and even cause physical changes like excess hair growth or acne. These symptoms can significantly impact a woman's well-being.

Long-Term Health Risks: The hormonal imbalances associated with PCOS can increase the risk of developing type 2 diabetes, heart disease, and endometrial cancer. Early diagnosis and management are key.

Lifestyle Strategies for PCOS Management : A Guide to Acing PCOS
Are you one of the millions of women around the world living with Polycystic Ovary Syndrome (PCOS)? Do you feel overwhelmed by the constant flood of information, conflicting advice, and unanswered questions? We understand. That's why we're thrilled to announce the launch of our groundbreaking new book "Lifestyle Strategies for PCOS Management: A Guide to Acing PCOS." This comprehensive resource empowers women with PCOS to take control of their health and well-being.

Here's a breakdown of the book's focus for potential readers:

• Demystifying PCOS:

1. Explains PCOS in clear, understandable language.

2. Dispels common misconceptions surrounding the condition.

3. Empowers women with knowledge about their bodies.
   
   

• Taking Charge Through Lifestyle Changes:

1. Unveils practical strategies for managing PCOS symptoms.

2. Provides guidance on creating customized diet plans.

3. Offers effective workout regimens for overall health improvement.

4. Emphasizes the importance of sleep and stress management.

• Real-Life Support and Inspiration:

1. Includes real-life experiences from women with PCOS.

2. Showcases patient case studies for relatable examples.

3. Offers a supportive and encouraging tone throughout.
   
   

• A Roadmap to Success:

1. Whether newly diagnosed or seeking advanced strategies, this book provides valuable insights.

2. Serves as a roadmap for navigating PCOS management effectively.

Additional Highlights :

This book provides powerful remedies for PCOS sufferers and their loved ones, while also exposing worrisome statistics regarding the rise in cases among teenage females.

By dispelling misconceptions and promoting a more profound comprehension of PCOS, this priceless tool gives users practical strategies to take back control of their health and way of life. It highlights the valuable tools and support "Lifestyle Strategies for PCOS Management" offers on the path to optimal health and well-being.

This comprehensive guide is your one-stop guide for everything PCOS. Written by Pragya Gogoi (Author), a leading expert in women's health (Award-winning poet, engineer & author, igniting literary scenes.), this book cuts through the confusion and empowers you to take control of your health and well-being.

But "A Guide to Acing PCOS" is more than just a book. It's a community.

We believe that knowledge is power, and support is essential. That's why we've created a vibrant online community where you can connect with other women living with PCOS. Share your experiences, ask questions, and offer encouragement to one another.
Supportive community: Join our online forum to connect and share with other women and healthcare professionals.

Join our whatsapp community:  https://chat.whatsapp.com/CUVzHw2Ksij7ddIFmAmhgY

Why choose this book?

 Empowering expertise: Learn from a team of renowned professionals:

•  Pragya Gogoi: Award-winning poet, engineer & author, igniting literary scenes.

• Sheela Seharawat: Visionary nutritionist, transforming lives with personalized wellness.

• Dr. Sushila Singh Kaikade: Renowned gynecologist, delivering exceptional care with cutting-edge technology.

• Neha Sahu: Certified nutritionist, empowering women with hormonal imbalances.

• Dr. Piyush Desai: Awareness champion, empowering healthier lives through diabetes & hormone education.

• Dr. Shrideep Parab: Skilled & respected gynecologist, excelling in all aspects of pregnancy care.

• Dr. Bhagyashri Naphade: Award-winning researcher and academic, advancing infertility treatment.

In "A Guide to Acing PCOS" you'll discover:

• In-depth explanations of PCOS: Understand the root causes, symptoms, and different presentations of this condition.

•  Holistic approach: Go beyond symptom management and address diet, exercise, stress, and emotional well-being for lasting improvement.

• Data-driven & culturally relevant: Backed by science, yet tailored to the Indian context for practical solutions.

•  Empowering tone: Learn self-advocacy skills and make informed decisions about your health.
  
  

This isn't just a book, it's a roadmap to a transformed you in just 3 months.

Order your copy now and unlock your potential!

Amazon: https://rb.gy/3ff9aj

Flipkart: https://rb.gy/l96ikg

Notion Press: https://rb.gy/msu9z3

TECHNOLOGY ON HEALTHCARE

 

The healthcare field is rapidly evolving, and technology is playing a critical role in driving this transformation. With the advent of new technologies, healthcare providers can offer better care, faster diagnoses, and improved patient outcomes. In this blog, we will discuss some of the ways that technology is transforming healthcare, including telemedicine, artificial intelligence, and electronic health records.

Telemedicine:

Telemedicine is the use of technology to deliver healthcare services and information remotely. This technology is becoming increasingly popular because it allows healthcare providers to reach patients who live in remote or underserved areas, as well as patients who are unable to travel to a physical office. Telemedicine also monitors patients' health status and provides ongoing care for chronic conditions. Telemedicine can include video conferencing, remote monitoring, and mobile health applications.

One of the most significant benefits of telemedicine is that it reduces the cost of healthcare services for both patients and providers. It also enables patients to receive care quickly and easily, without the need for long wait times or travel. Additionally, telemedicine is helping to bridge the gap between rural and urban healthcare services, making it easier for patients to access the care they need.

Artificial Intelligence:

Artificial intelligence (AI) is changing the way that healthcare providers diagnose and treat patients. AI algorithms can analyze large amounts of data quickly and accurately, helping doctors to make more informed decisions about patient care. AI is being used to improve the accuracy of diagnoses, identify risk factors for diseases, and develop personalized treatment plans.

One of the most significant advantages of 

AI in healthcare is that it can help healthcare providers to detect diseases and conditions earlier than traditional diagnostic methods. For example, AI algorithms can analyze medical images, such as X-rays or MRIs, to detect signs of cancer or other diseases that may not be visible to the human eye. AI is also being used to predict patient outcomes and develop more effective treatment plans.

Electronic Health Records:

Electronic health records (EHRs) are digital versions of patients' medical records. EHRs are becoming increasingly popular because they allow healthcare providers to access and share patient information quickly and securely. EHRs also make it easier for patients to manage their health information and communicate with their healthcare providers.

EHRs are helping to improve patient outcomes by providing healthcare providers with access to comprehensive patient data. EHRs can also help to reduce medical errors, improve communication between healthcare providers, and enhance the efficiency of healthcare delivery.

Visit Cureya's Website to know more. Free consultation services with top medical and health professionals. Check out www.cureya.in and www.cureya.in/shop

Credit Author: safrin fatima

Editor- Aman Aarav.

Impact of Sleep Disorders on Cardiovascular Health

Close your eyes and imagine this: you're floating on a cloud, the

warm sun is kissing your skin, and the only sound you hear is the

gentle lull of the ocean waves. That sounds like the perfect recipe

for a good night's sleep, right?

Unfortunately, for many of us, getting a restful night's sleep is

more like a distant dream than a reality. And if you're one of the

many people who struggle with sleep disorders, your lack of

shut-eye could be doing more damage than you think. Did you

know that sleep disorders have been linked to an increased risk of

cardiovascular disease?

That's right, your sleepless nights could be putting your heart

health at risk.

Sleep is an essential aspect of our daily routine, and not getting

enough of it can wreak havoc on our physical and mental

well-being. Sleep disorders, in particular, have been linked to a

wide range of health problems, including cardiovascular disease-a

leading cause of death worldwide.

What are sleep disorders?

Sleep disorders refer to a collection of conditions that disrupt the

natural pattern of sleep. These conditions can affect the quality,

timing, and duration of sleep, leaving a person feeling tired and

unrefreshed even after a night's sleep.

Picture this: you're at a sleepover, and everyone's drifting off to

dreamland, but you just can't seem to catch a wink. Or maybe

you're snuggled up in bed, ready to get your beauty sleep, but your

legs won't stop twitching. Sound familiar? These are just a couple

of examples of the many sleep disorders that can wreak havoc on

your slumber. From insomnia to sleep apnea to restless leg

syndrome, these conditions can turn your nighttime routine into a

nightmare, leaving you feeling tired, irritable, and downright

miserable during the day.

But why do these disorders happen?

Well, it all comes down to the delicate balance of chemicals and hormones

that regulates our sleep-wake cycle. And when something disrupts that

balance, it can throw off our entire sleep routine, making it harder to fall

asleep, stay asleep, or get the deep, restorative rest that our bodies need to

function properly.

So, whether you're tossing and turning or kicking up a storm, it's time to

learn more about the different types of sleep disorders and how they can

impact your health and well-being. Common examples of sleep disorders

include insomnia (difficulty falling asleep or staying asleep), sleep apnea

(pauses in breathing during sleep), restless leg syndrome (uncontrollable

urges to move the legs), and narcolepsy (sudden, uncontrollable sleep

episodes). These disorders can disturb the body's natural sleep-wake cycle,

making it difficult to get the restful sleep needed to function at optimal

levels.

How do sleep disorders impact cardiovascular health?

Sleep disorders can cause chaos in our bodies and minds and when it

comes to our cardiovascular health, the stakes are even higher. The

evidence is clear: people with sleep disorders are at a greater risk of

developing cardiovascular disease. Studies have shown that the risk can be

as much as 70% higher than in people without sleep disorders.

But why are sleep disorders such a menace to our hearts?

One reason is that they disrupt the body's natural processes that regulate blood

pressure, heart rate, and other vital cardiovascular functions. While we sleep, our

bodies perform a symphony of functions that lower blood pressure and heart

rate, critical for maintaining good heart health. Yet, sleep disorders can throw a

wrench in the works, leading to hypertension, arrhythmia, and other heart

problems.

Sleep apnea is particularly worrisome, with studies indicating a significantly

increased risk of heart attacks and strokes in those with the condition.

People with sleep apnea experience repeated pauses in breathing during

sleep, causing oxygen deprivation and placing extra stress on the heart.

Sleep disorders can take a toll on mental health too, including depression

and anxiety, which have been linked to an increased risk of heart disease.

Those with depression have a 64% higher risk of developing heart disease

than those without.

How can you improve your sleep quality?

If you're lying in bed, tossing and turning, counting sheep, but still struggling

to get a good night's rest, here are some tips to help you transform your

slumber from restless to restful and improve your cardiovascular health in

the process!

● First and foremost, try to establish a consistent sleep routine. Going to bed and

waking up at the same time each day, even on the weekends, can help regulate

your body's natural sleep rhythm, ensuring you get the most out of your sleep.

● Next up, create an environment that promotes relaxation. Keep your bedroom

cool, dark, and quiet, and snuggle up with cosy bedding and pillows that make

you feel like you're floating on a cloud.

● If you're a fan of caffeine and alcohol, it's time to break up with them (at least

before bedtime). These substances can seriously interfere with your sleep

quality, leaving you feeling groggy and unrefreshed in the morning.

● To help calm your mind and get into a relaxed state, try practising some

relaxation techniques, such as deep breathing or gentle yoga stretches. These

can help to lower stress levels and prepare your body for a good night's sleep.

● Lastly, regular exercise is key to getting better sleep and improving

cardiovascular health. Aim for at least 30 minutes of moderate exercise each day,

whether it's a brisk walk or a fun dance party in your living room.

As research continues to shed light on the impact of sleep disorders on

cardiovascular health, it's becoming clear that the relationship between the

two is complex and multifaceted. Recent studies suggest that the

connection between sleep disorders and heart disease may be related to

the body's immune system.

Sleep plays a critical role in regulating immune function, and disruptions to

sleep patterns can trigger an inflammatory response in the body. Chronic

inflammation, in turn, is linked to a range of cardiovascular problems,

including heart attacks and strokes.

This research highlights the importance of identifying and treating sleep

disorders early on to prevent the long-term health consequences they can

cause. It also underscores the need for further research into the complex

relationship between sleep, the immune system, and cardiovascular health.

In the meantime, however, there are steps we can all take to improve our

sleep quality and protect our heart health.

Establishing a consistent sleep routine, creating a restful sleep

environment, avoiding substances that interfere with sleep, practising

relaxation techniques, and getting regular exercise, we can all take

important steps towards better sleep and a healthier heart.

“Remember, better sleep equals a happier, healthier heart!”

Blog is written by —Pragya Gogoi

Editor- Aman Chourasia

Silicon Valley Bank: A Cautionary Tale of Risk and Recklessness

 

Silicon Valley Bank: A Cautionary Tale of Risk and Recklessness

___

Introduction

With its headquarters in Santa Clara, California, Silicon Valley Bank (SVB) is a financial organization that offers banking services and funding to start-ups, VCs, and innovative businesses throughout. SVB has been instrumental in fostering the expansion and development of Silicon Valley's startup and technology ecosystems since its foundation in 1983. We will examine Silicon Valley Bank's past, present, and future in this blog post, as well as provide an estimate of its size.

History of Silicon Valley Bank

Roger Smith and Bill Biggerstaff, two bankers who identified an opportunity to support Silicon Valley's developing technology sector, formed Silicon Valley Bank in 1983. It was hard for entrepreneurs to find funding at the time since traditional banks were reluctant to provide money to startups and early-stage businesses. Smith and Biggerstaff saw the need for a specialist bank that could comprehend the particular requirements of technology companies and give them the funding they required to expand.

Silicon Valley Bank: How Big Is It?

Since its establishment in 1983, Silicon Valley Bank has expanded tremendously. By 2021, the bank will employ over 4,000 people and operate in more than 30 countries.

• According to the 2020 report:

• Assets (2020): $89.4 billion

• Loans Outstanding (2020): $8.4 billion

• Net Income (2020): $762 million

What went wrong at Silicon Valley Bank?

The Federal Reserve's aggressive intention to raise interest rates to fight inflation and the recent decline in technology stock prices both had a significant negative impact on Silicon Valley Bank. Using customer deposits as it would normally do, the bank purchased bonds worth billions of dollars over the last couple of years. Although the value of these investments decreased, they were generally secure investments that paid lower interest rates than a comparable bond would have if it had been issued in the current environment of higher interest rates.

The majority of the time, there is not a problem because banks keep those for a long time – until they must sell them in an emergency.

Nonetheless, the majority of Silicon Valley's clients were start-ups and other technologically oriented businesses that began to require more funding during the previous year. Companies were forced to use their existing cash, which was frequently placed with Silicon Valley Bank, which was located in the heart of the tech startup universe, as venture capital funding was drying up and they were unable to obtain fresh rounds of investment for underperforming ventures.

Therefore, clients in Silicon Valley began taking their deposits out. That wasn't a big deal at first, but as the withdrawals increased, the bank had to start selling its own assets to accommodate client withdrawal requests. Customers in Silicon Valley were mostly rich firms, therefore they were probably more concerned about a bank failure because their savings were higher than the $250,000 cap on deposit insurance set by the government.

Because of the losses incurred by having to sell the bonds—which were normally safe—at a loss, Silicon Valley Bank was virtually forced into insolvency. Outside investors were sought after by the bank but they could not be located. The most traditional problem in banking—the good ol' run on the bank—destroyed the posh, tech-focused bank. In order to safeguard the assets and deposits that were still held by the bank, bank regulators were forced to take Silicon Valley Bank's assets.

Its impact on the Indian Economy?

• The tech sector is SVB's largest client, with many Indian start-ups, particularly in the SaaS (software as a service) market that caters to US clients, having bank accounts.

• In addition to being a banking partner, SVB had also played a significant role as a lender to a number of Indian start-ups as the industry in India began to take shape in 2010–2011.
  
  
  

• This could prove to be a significant obstacle, especially for young enterprises, during a financing winter when the amount of money available for start-ups is decreasing.
  
  
  

• One97 Communications, the business that owns Paytm, was one of the recipients of one of its most prominent investments, amounting to $1.7 million in total. Bluestone and Carwale are two more start-ups that have benefited from SVB investment.

#SiliconValleyBank #CautionaryTale #RiskAndRecklessness #FinancialIndustry #ResponsibleLending #TechIndustry #NonPerformingLoans #SECSettlement #UncheckedRiskTaking #LessonsLearned

Mental Health Strategies for Managing Anxiety, Depression, and Other Mental Health Issues

                              

Author: Ayushee Prajapati 

Editor: Aman Chourasia

Genre: Health and Personality Development

Year Published: 2023

Why you should read: Mental Health Strategies for Managing Anxiety, Depression, and Other Mental Health Issues

Do you experience depression, anxiety, or other mental health problems? Do you believe that you are not receiving the help and direction you require to effectively manage these conditions? If so, we're happy to inform you. "Mental Health Methods for Handling Anxiety, Depression, and Other Mental Health Problems" can be of use.

This comprehensive manual offers method for controlling anxiety, depression, and other mental health conditions that are supported by research. It covers a wide range of topics, including how to recognise these disorders' causes and symptoms as well as useful management techniques. This book offers practical information that you can put to use right away, whether you are struggling with minor symptoms or more serious mental health problems.

This book's author is a well-known mental health professional with years of expertise helping those who battle anxiety, depression, and other mental health conditions. To make sure their advice is current and reliable, they consulted other professionals in the area. The book's approachable, interesting writing style makes it simple to comprehend and put the suggested tactics to use.

So, why should you read this book? To begin with, maintaining good mental health is essential for general well-being. You may enhance your relationships, professional performance, and physical health by learning efficient management techniques for anxiety, depression, and other mental health concerns. This book also provides helpful tips that you can put to use right immediately. This book offers helpful techniques and advice that can help you manage your symptoms and enhance your quality of life whether you are dealing with anxiety, depression, or other mental health difficulties.

This book offers both sound counsel and a wealth of knowledge. It includes the most recent findings on the causes and management of various diseases and covers a wide range of mental health-related issues. You'll discover the various varieties of anxiety and depression as well as how to spot their telltale signs and symptoms. Also, you will discover the numerous accessible forms of treatment, such as counselling, drugs, and lifestyle modifications.

Overall, "Mental Health Strategies for Handling Anxiety, Depression, and Other Mental Health Problems" is an indispensable tool for anyone wishing to enhance their mental well-being. It offers counsel that is supported by data as well as doable coping mechanisms for various conditions. You can start managing your symptoms and enhancing your general quality of life by reading this book. Anyone who is battling anxiety, depression, or other mental health difficulties should strongly consider trying it.

Available now on:

Amazon:
https://amzn.eu/d/7yTukVj

Google play books:
https://play.google.com/store/books/details?id=CiKzEAAAQBAJ

For more details, visit - www.cureya.in

Blog by—Annu Verma

THINGS YOU MUST DO AFTER PLAYING HOLI

Holi is a festival of colours and joy, but the colours used during the celebration can sometimes harm your skin. Therefore, after playing Holi it is important to take care of your skin and hair as they can get damaged due to the celebrations. Here are some things you must do after playing Holi:

1. Rinse off the colours from your skin:  Use lukewarm water and a gentle soap or shower gel to remove the colours from your skin. Do not rub your skin vigorously, as this can cause irritation and further damage. If you have any cuts or wounds, be extra careful while cleaning those areas.

2. Wash your hair: Use a mild shampoo to wash your hair and remove the colours. Avoid using hot water as it can strip your hair of its natural oils and cause dryness. Apply a good conditioner to keep your hair moisturized.

3. Moisturize your skin: After cleansing, apply a good moisturizer to your skin to keep it hydrated. You can also use coconut oil or aloe vera gel to soothe any irritation or redness.

4. Drink plenty of water: Drinking plenty of water will help to flush out the toxins from your body and keep you hydrated. You can also drink coconut water or lemonade to replenish your body's electrolytes.

5. Use mild soap: After playing with colours, use mild soap to wash off the stains from your skin. Avoid using hot water as it can dry out your skin.

6. Apply oil or lotion: Before playing with colours, apply oil or lotion all over your body. This will create a barrier between your skin and the colour, making it easier to wash off.

7. Wear clothes that cover your skin: Wearing long-sleeved shirts and pants can help protect your skin from direct contact with the colours.

8. Use organic colours: Organic colours from natural ingredients are less harmful to your skin than synthetic colours. So, try to use organic colours whenever possible.

9. Avoid water-based colours: Water-based colours can penetrate your skin more quickly and are harder to remove. So, it's best to avoid them.

10. Rest and relax: After a day of playing Holi, it's important to give your body some rest and relaxation. Take a warm bath, listen to some soothing music, or do some gentle stretching exercises to help your body recover.

By following these simple steps, you can ensure that your skin and hair stay happy and healthy and can enjoy the festival safely.

WRITER - NAYVA ARORA
EDITOR- AMAN CHOURASIA 

Is There An Alternative To Lose Weight?

 Is there any alternative to lose weight?

The best investment you can ever make is in your health. This is often not just a quote but take it as your life mantra. Around one n half percent of individuals are obese within world. Obesity could be a state of being overweight. Being overweight will be horrendous as harmful fatty tissues will affect your body, which provides a straightforward access to harmful diseases in our body. 

People usually prefer treatments which might give an immediate cure to such issues. Those don't seem to be the permanent solution, but temporary. Fitness needs dedication, determination and lifestyle changes.

There are several alternative methods to melt off. We must always maintain a typical weight supporting our BMI (Body Mass Index). Here are some easy methods you can use to lose weight. 

⮚ Seek help.

Consult a doctor before starting any variety of exercises or diet. The purpose is that you just should understand your body first and so work thereon accordingly. 

⮚ Avoid Processed/Packaged Food.

Refined foods contain harmful fats and carbohydrates which may result in internal problems like high cholesterol, heart diseases etc. Avoid liquid calories and limit your sugar intake.

⮚ Get Proper Sleep.

Maintaining a correct sleep schedule is extremely important for physical and mental well-being. This is because sleep deprived people are likely to experience an imbalance in appetite hormones which might result in poor appetite. Over 50% of individuals are sleep-deprived in the line of the study.

⮚ Have a balanced diet.

Include protein, Fiber, vegetables, fruits whole, single-ingredient foods in your diet. 

▪ Protein Rich Foods- Eggs, Greek Yogurt, Fish, Meat, Cheese, Chicken etc.

▪ Fiber Rich Food Items- Beans, Avocados, Broccoli, dried fruits, berries etc.

⮚ Intermittent Fasting.

Fasting is a cultural tradition practiced widely in India. There are three styles of intermittent fasting. Time-restricted feeding, alternate-day fasting and periodic fasting. Intermittent fasting is a proven way of weight-loss. Studies show that this method can reduce up-to 2 to 6kgs weight within a month. This diet plan includes food rich in protein and fiber which help burn extra calories and fasting reduce calorie intake. 

⮚ Physical Exercise.

Our body needs a correct life-cycle. Maintaining a correct diet is vital as doing any physical activity on a regular basis is extremely essential for a healthy body. Practicing Yoga, Running, cardio etc are good for weight-loss. Other than that, maintain a healthy routine. Workout not only helps in weight-loss but also keeps us aloof from catching various health problems. 

Here are some yoga asana which help in reducing weight:

▪ Chaturanga Dandasana-  It is a plank pose which strengthens your core and provides immense benefits. While practicing this asana you may feel pressure in your abdominal muscles.

▪ Surya Namaskara-  Referred to as the Sun Salutation Pose. This is often 12 pose asana mainly practiced within the morning. It gives not just one, but multiple health benefits followed by balancing and boosting metabolism. 

▪ Sarvangasana- This pose is named as shoulder stand pose. This asana strengthens the upper body, abdominal muscles and legs. Besides boosting metabolism, improving digestion it also improves respiratory system and sleep.

⮚ Consuming Unsweetened Coffee.

Drinking unsweetened coffee, especially in the morning, can boost your energy. the majority prefer drinking black coffee before workout for the identical reason. Aside from this it helps in digestion, keeps your tummy clean, helps in weight-loss, helps boost your memory, uplift antioxidants in our body, decreases chances of diabetes and reduces any heart related diseases.

⮚ Treating Food Addiction.

Food addiction is incredibly just like habituation. The Effects of certain foods on the brain make it hard to avoid them. Here are a few things which may help in treating food addictions. Seek professional help, talk over with friends and family about your problem, practice mindful eating, avoid alcoholic and caffeine rich foods, start eating healthy, make a list and prepare yourself to beat the symptoms, and exercise. 

⮚ Hydration.

Hydration could be a necessity for a healthy body especially during summers. Increasing your water intake helps suppress your appetite, helps remove excretory products, stimulates metabolism, helps reduce liquid calorie intake and causes you to feel full. Hence, it helps reduce weight.

⮚ Cleanse your teeth after a meal.

Develop a habit of brushing your teeth after you had your meal. It is because we don’t prefer eating anything after brushing. So, to avoid munching on unhealthy snacks it is best you sweep your teeth after every meal.

⮚ Unsweetened Tea.

Any drink containing natural tea extracts may be beneficial for health related issues. Green tea contains many healthy bioactive compounds. Drinking green tea everyday can help in weight-loss, balance metabolism, improves digestion, reduce chances of heart diseases, good for skin and hair, prevents bad breath, helps prevent the brain from aging. Consuming 2-3 cups of green tea daily provides several health benefits. Drink before or after 2 hour of your meal.

⮚ Natural Drinks.

Some of the simplest drinks which help in weight-loss are coconut water. It is high in potassium, low in calories, freed from fats and cholesterol which strengthens your immunity system, boosts metabolism, good for skin, provides vitamins and minerals, reduces cramps when on menstruation. 

All these methods facilitate you from taking multiple supplements, visiting doctors, and save some time, money and energy. One should practice mindful eating. This means when eating, we must always focus on our food without getting distracted. Think only about food, observe the smell, texture and color of the food and avoid eating unhealthy food items.